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CREAMY & DREAMY PASTA
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 300 ml Pasta, whole wheat, dry, MRSJP
- 60 ml Cashew nuts, raw
- 410 ml Butternut or pumpkin squash peeled and cut into cubes
- 2 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 2 tbsp Vegetable broth, bouillon or consomme, low sodium
Method
- If cashews were not soaked overnight great (but if you are like me and forget to do this), simply add some water and boil them on the stove for about 15-20 minutes to soften them. Rinse and drain.
- Cook pasta according to pasta instructions. (Usually around 10 to 12 minutes)
- Steam the butternut squash until it is heated/defrosted completely.
- Once cashews are softened, add cashews, butternut squash, vegetable broth and garlic powder into a high-speed blender and blend on high for a minute or longer until the mixture becomes creamy and smooth. Add a splash of water or non-dairy milk if needed to help blend everything together.
- Drain your cooked pasta and mix with the sauce and you are ready to eat!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
