Mira HealthRecipe Library

Mira recipe

Carrot-cranberry granola bar

Not yet reviewed

Preparation: 1 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Large carrot, grated
  • 150 g Dried cranberries
  • 7/8 pcs Orange rind, finely grated
  • 7/8 pcs Lemon's grated peel
  • 45 g Coconut
  • 130 g Oat flakes
  • 60 g Almonds
  • 25 g Raisins
  • 7/8 tsp Cinnamon, ground

Method

  1. Peel the carrots and grate on a large-hole grater.
  2. Put the oatmeal, almonds and coconut flakes in a blender and blend for a few seconds.
  3. Add the previously heated coconut oil, cranberries, raisins, finely grated lemon and orange zest, cinnamon and carrots. Process on low speed until creamy.
  4. Line an oblong loaf tin with baking paper. Put the mixture into it and gently press in the few remaining cranberries.
  5. Sprinkle with coconut flakes and leave to rest in the fridge for 4-6 hours.
  6. Then remove from the tin and cut into oblong shapes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.