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Mira recipe
Carrot-cranberry granola bar
Not yet reviewedPreparation: 1 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Large carrot, grated
- 150 g Dried cranberries
- 7/8 pcs Orange rind, finely grated
- 7/8 pcs Lemon's grated peel
- 45 g Coconut
- 130 g Oat flakes
- 60 g Almonds
- 25 g Raisins
- 7/8 tsp Cinnamon, ground
Method
- Peel the carrots and grate on a large-hole grater.
- Put the oatmeal, almonds and coconut flakes in a blender and blend for a few seconds.
- Add the previously heated coconut oil, cranberries, raisins, finely grated lemon and orange zest, cinnamon and carrots. Process on low speed until creamy.
- Line an oblong loaf tin with baking paper. Put the mixture into it and gently press in the few remaining cranberries.
- Sprinkle with coconut flakes and leave to rest in the fridge for 4-6 hours.
- Then remove from the tin and cut into oblong shapes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
