CHERRY BALSAMIC GLAZED YOGHURT

Ingredients

• 100 g Cherries, pitted
• 20 g Maple syrup
• 30 ml Balsamic vinegar
• 170 g Coconut yogurt, plain, cultured, so delicious
• 8 g Hemp seeds
• 16 g Hemp Yeah! Max Protein Powder Unsweetened

Method

1. In a small saucepan, combine the cherries, maple syrup and balsamic vinegar over medium heat.
2. Let simmer for approximately 10 to 12 minutes or until the liquid has reduced by almost half.
3. Let cool.
4. Place the yogurt into a bowl. Mix in the protein powder well and then top with the cherry balsamic glaze and hemp seeds. Enjoy!
5. * Be sure to check your coconut yoghurt as these vary dramatically between brands. You want about 120 calories coming from the yoghurt. Adjust your portion according to the brand you are using.