Mira HealthRecipe Library

Mira recipe

Vegan Sheperds style pie

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 25 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Sweet potatoes, baked and mashed
  • 150 g Pre-cooked lentils
  • 150 g Pumpkin, peeled, cooked, puréed
  • 150 g Champignons
  • 1 pcs Carrots, cut in brunoise (small cubes)
  • 1 pcs Celery stalk, diced small
  • 2 tbsp Olive oil
  • 1 pcs Onion, finely chopped
  • 2 clove Garlic, minced
  • 1 tsp Sweet red paprika powder
  • 1 tsp Thyme, dried

Method

  1. Preheat the oven for 180C.
  2. Pour the oil in a large pot over low heat and cook the onions for 5 minutes.
  3. Add the carrot, celery, and saute another 3 minutes.
  4. Add the mushroom, thyme, garlic, paprika powder.
  5. Add the cook lentils, and cook for 10-15 minutes.
  6. Turn off the heat.
  7. Place the mushroom mix into a pie form.
  8. Mix the pumpkin and sweet potato together.
  9. Spread on the top of the vegetables.
  10. Bake about 25-30 minutes.
  11. Let it rest 5-10 minutes before serve it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.