Mira HealthRecipe Library

Mira recipe

Italian vegan meat balls

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g MeEat Balls
  • 200 g Tomato sauce
  • 1 pcs Big onion, finely chopped
  • 3 clove Garlic, chopped finely
  • 5 pcs Bay leaf
  • 2 tbsp Extra vergine olive oil
  • 1 tsp Black pepper, ground
  • 2 pinch Salt, finely ground

Method

  1. In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes.
  2. Add the tomatoes and simmer for 30 minutes.
  3. When they begin to break down, coarsely crush the tomatoes using a potato masher.
  4. Season with salt and pepper. Keep warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.