Mira HealthRecipe Library

Mira recipe

Rye bread with tuna paste and tomatoes

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Fish, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Tuna (canned in water)
  • 10 g Mustard
  • 30 g Nature yogurt
  • 10 g Red onion
  • 1 tbsp Lemon juice, fresh
  • 2 g Salt
  • 0.5 g Black pepper, ground
  • 80 g Rye bread
  • 80 g Cherry tomato

Method

  1. 1. Finely chop the red onion.
  2. 2. Mix the mustard, yogurt, salt, pepper and red onion, then add the drained canned tuna.
  3. 3. Spread on rye bread and eat with tomatoes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.