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Mira recipe

Zucchini basil soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Zucchini, cleaned, chopped
  • 590 ml Home made vegetable stock
  • 1 tbsp Olive oil
  • 1 pcs Onion, diced
  • 2 clove Garlic, chopped
  • 60 ml Basil, fresh, chopped
  • 2 tbsp Cashew nuts, halves, soaked in water for 12 hours

Method

  1. Trim the zucchinis and chop coarsely.
  2. Heat olive oil in a saucepot over medium heat.
  3. Add onions and cook for 5 minutes.
  4. Add garlic and cook for 2 minutes.
  5. Add zucchinis and cook for 5 minutes stirring occasionally.
  6. Add the vegetable broth and simmer until the zucchini is tender, for 12-15 minutes.
  7. Transfer the mixture to a food blender and blend until smooth.
  8. Add the basil, and cashews and blend until creamy and smooth.
  9. Return the soup to a saucepot and adjust seasonings if desired.
  10. Reheat the soup and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.