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Mira recipe
Zucchini basil soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Zucchini, cleaned, chopped
- 590 ml Home made vegetable stock
- 1 tbsp Olive oil
- 1 pcs Onion, diced
- 2 clove Garlic, chopped
- 60 ml Basil, fresh, chopped
- 2 tbsp Cashew nuts, halves, soaked in water for 12 hours
Method
- Trim the zucchinis and chop coarsely.
- Heat olive oil in a saucepot over medium heat.
- Add onions and cook for 5 minutes.
- Add garlic and cook for 2 minutes.
- Add zucchinis and cook for 5 minutes stirring occasionally.
- Add the vegetable broth and simmer until the zucchini is tender, for 12-15 minutes.
- Transfer the mixture to a food blender and blend until smooth.
- Add the basil, and cashews and blend until creamy and smooth.
- Return the soup to a saucepot and adjust seasonings if desired.
- Reheat the soup and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
