Mira HealthRecipe Library

Mira recipe

Coconut Crusted Fish with Salsa

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 slice Cod fillets
  • 1 pcs Egg
  • 60 g Bread crumbs
  • 60 g Coconut flakes
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Sweet red paprika powder
  • 1/2 tsp Garlic powder
  • 1/4 tsp Sea salt
  • 1/2 tsp Black pepper, ground
  • 1 tbsp Olive oil
  • 240 ml Cherry tomatoes
  • 1 pcs Mango
  • 1/2 head Red onion
  • 1 pcs Jalapeno
  • 1 pcs Lime
  • 1 bunch Coriander (cilantro) leaves, fresh

Method

  1. Mix breadcrumbs, coconut flakes, ground cumin, paprika, garlic powder, salt, and pepper. Dip the fish in the egg and then in the breadcrumbs. Put it on a baking sheet and brush it with a little olive oil, bake it in a preheated oven at 180 degrees for up to 15 minutes.
  2. Meanwhile, prepare the mango salsa. Cut the tomato, mango, red onion and jalapeno into small cubes. Squeeze the juice of half a lime, season with salt and fresh coriander.
  3. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.