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Mira recipe
Coconut Crusted Fish with Salsa
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 4 slice Cod fillets
- 1 pcs Egg
- 60 g Bread crumbs
- 60 g Coconut flakes
- 1/2 tsp Cumin, ground
- 1/2 tsp Sweet red paprika powder
- 1/2 tsp Garlic powder
- 1/4 tsp Sea salt
- 1/2 tsp Black pepper, ground
- 1 tbsp Olive oil
- 240 ml Cherry tomatoes
- 1 pcs Mango
- 1/2 head Red onion
- 1 pcs Jalapeno
- 1 pcs Lime
- 1 bunch Coriander (cilantro) leaves, fresh
Method
- Mix breadcrumbs, coconut flakes, ground cumin, paprika, garlic powder, salt, and pepper. Dip the fish in the egg and then in the breadcrumbs. Put it on a baking sheet and brush it with a little olive oil, bake it in a preheated oven at 180 degrees for up to 15 minutes.
- Meanwhile, prepare the mango salsa. Cut the tomato, mango, red onion and jalapeno into small cubes. Squeeze the juice of half a lime, season with salt and fresh coriander.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
