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Mira recipe
Quinoa with vegetables
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 170 g Quinoa, uncooked
- 1 pcs Orange bell pepper, sliced then chopped
- 400 g Zucchini, diced
- 2 pcs Spring onion, chopped
- 460 ml Water
- 2 tbsp Lemon juice, fresh
- 1 tbsp Oregano, fresh
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Method
- Place water, salt, pepper, and quinoa in a large saucepan over medium-high heat. Bring to a boil.
- Reduce heat to low. Simmer covered, stirring occasionally, for 10 minutes or until just tender.
- Remove from heat. Set aside, covered for 10 minutes.
- Spray a heavy-based saucepan with oil. Heat over medium-high heat. Add pepper and cook, stirring, for 1 to 2 minutes or until beginning to soften.
- Cook, covered, for 10 minutes or until softened. Add zucchini, onion, and oregano.
- Toss to combine. Cook, covered, for 5 minutes or until zucchini is tender.
- Add zucchini mixture and lemon juice to quinoa. Toss to combine.
- Sprinkle with oregano and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
