Mira HealthRecipe Library

Mira recipe

Quinoa with vegetables

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Quinoa, uncooked
  • 1 pcs Orange bell pepper, sliced then chopped
  • 400 g Zucchini, diced
  • 2 pcs Spring onion, chopped
  • 460 ml Water
  • 2 tbsp Lemon juice, fresh
  • 1 tbsp Oregano, fresh
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Place water, salt, pepper, and quinoa in a large saucepan over medium-high heat. Bring to a boil.
  2. Reduce heat to low. Simmer covered, stirring occasionally, for 10 minutes or until just tender.
  3. Remove from heat. Set aside, covered for 10 minutes.
  4. Spray a heavy-based saucepan with oil. Heat over medium-high heat. Add pepper and cook, stirring, for 1 to 2 minutes or until beginning to soften.
  5. Cook, covered, for 10 minutes or until softened. Add zucchini, onion, and oregano.
  6. Toss to combine. Cook, covered, for 5 minutes or until zucchini is tender.
  7. Add zucchini mixture and lemon juice to quinoa. Toss to combine.
  8. Sprinkle with oregano and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.