Mira HealthRecipe Library

Mira recipe

Salmon and cheese muffin, paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 35 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Salmon, diced (part one)
  • 50 g Parmesan, grated
  • 2 tbsp Olive oil
  • 1/2 bunch Spring onions, thinly sliced
  • 4 pcs Egg
  • 1 tbsp Dill weed, fresh, finely chopped
  • 1 tsp Sweet red paprika powder

Method

  1. Preheat oven to 180°C.
  2. Silicon 6 hole muffin tray wipe with oil.
  3. In a large mixing bowl, whisk together eggs, paprika powder, dill and parmesan.
  4. Add the salmon and spring onion.
  5. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  6. Bake for 25-30 minutes or until firm to touch and golden brown.
  7. Leave to cool down a few minutes.
  8. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.