Mira HealthRecipe Library

Mira recipe

Kale chips with cheese

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 bunch Curly kale
  • 50 g Parmesan, grated
  • 1 tsp Olive oil
  • 1/4 tsp Salt, fresh ground

Method

  1. Preheat oven to 180°C. Lightly spray two large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite-sized pieces. Place on baking sheets, spray with olive oil, and sprinkle with fresh ground salt.
  3. Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they become evenly crisp.
  4. Top with parmesan cheese, keeping a close eye on them, bake for an additional 5 to 6 minutes until the edges are crisp but not burnt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.