Mira HealthRecipe Library

Mira recipe

Mango-coconut-spinach curry

Not yet reviewed

Preparation: 10 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Spring onions
  • 2 tbsp Red curry paste
  • 400 ml Coconut milk, low-fat
  • 300 ml Vegetable stock
  • 1 tbsp Soy sauce, light
  • 600 g Sweet potatoes
  • 500 g Spinach
  • 1 pcs Lime juice, fresh
  • 1 pcs Mango
  • 300 g Brown rice
  • 20 g Oilve oil
  • 2 pinch Salt
  • 0.1 g Black pepper, ground

Method

  1. Heat the olive oil in a large frying pan and fry the chopped spring onions until translucent.
  2. Add the red curry paste.
  3. Add the coconut milk and vegetable stock and finally add the soy sauce and bring to the boil.
  4. Add the diced sweet potatoes, spinach, lime juice and diced mango.
  5. Cook the brown rice and serve with the curry.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.