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Mira recipe
Crusted lamb racks, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 50 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 1 3/8 kg Lamb rib
- 4 tbsp Olive oil
- 3 slice Gluten free bread
- 4 tbsp Parsley, fresh, chopped
- 2 tbsp Dijon mustard
- 2 tsp Lemon zest, finely grated
- 3/4 tsp Salt, fresh ground
- 1/2 tsp Pepper, fresh ground
- 1 clove Garlic, crushed
Method
- Preheat oven to 180°C.
- Place the bread on a baking tray, slide it into the oven, then toast until the slices are lightly golden, about 20 minutes.
- Remove the baking tray from the oven, and leave the bread slices out to cool.
- Place the bread slices in food processor and pulse until you get fine crumbs.
- In a medium bowl, toss together the bread crumbs, parsley, zest, and garlic.
- Pour in 3 tablespoons olive oil, and season with salt and black pepper, to taste.
- Rub enough extra olive oil to coat the lamb racks.
- Season the meat liberally with salt and black pepper, to taste.
- In a large, hot frying pan, place the lamb racks, fat-side down, and cook over medium heat for 2 minutes.
- Transfer the racks to a baking tray, spread their tops evenly with the mustard.
- Press the bread crumb mixture into the meat.
- Roast until the lamb is fully cooked for 25 to 30 minutes at 210°C.
- Remove the lamb racks from the oven.
- Leave them out to rest, loosely covered with foil, for 5 minutes before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
