Mira recipe
5 INGREDIENT SPEEDY QUINOA CHILI
Not yet reviewedPreparation: 10 min
Serves2
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 160 ml Quinoa, uncooked
- 350 ml Salsa sauce
- 180 ml Black beans (canned)
- 120 ml Canned tomatoes, chopped
- 120 ml Coriander (cilantro) leaves, fresh
Method
- In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for around 15 minutes until the quinoa is cooked.
- Meanwhile, roughly mash 1/3 of the beans with a fork. Add the mashed beans, remaining beans, salsa and tomatoes with chilies(if using) to quinoa. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Serve with any or all of the suggested toppings and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
