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5 INGREDIENT SPEEDY QUINOA CHILI

Mira recipe

5 INGREDIENT SPEEDY QUINOA CHILI

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 ml Quinoa, uncooked
  • 350 ml Salsa sauce
  • 180 ml Black beans (canned)
  • 120 ml Canned tomatoes, chopped
  • 120 ml Coriander (cilantro) leaves, fresh

Method

  1. In a medium saucepan, combine quinoa and 2 cups water. Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for around 15 minutes until the quinoa is cooked.
  2. Meanwhile, roughly mash 1/3 of the beans with a fork. Add the mashed beans, remaining beans, salsa and tomatoes with chilies(if using) to quinoa. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
  3. Serve with any or all of the suggested toppings and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.