Mira HealthRecipe Library

Mira recipe

Cheeseburger, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Hamburger buns, mixed-grain, gluten free
  • 450 g Ground beef, lean
  • 2 tbsp Worcestershire sauce
  • 230 g Mushrooms, sliced
  • 2 pcs Onions, chopped
  • 60 g Swiss cheese, shredded
  • 1/2 tsp Black pepper
  • 1 pinch Salt

Method

  1. Preheat grill.
  2. Heat non-stick skillet over medium-high heat and add some olive oil.
  3. Add onions and season with half of salt and pepper; slowly cook for 10-15 minutes, stirring occasionally until brownish.
  4. Remove from the pan.
  5. Add mushrooms and remaining salt and pepper; cook for 5 minutes, stirring.
  6. Then set aside.
  7. Combine sauce and beef in large bowl.
  8. Form 4 patties and press between palms to flatten to 1-cm thickness.
  9. Set burgers onto grill and sprinkle with some olive or other canola oil; grill for 5 minutes per side.
  10. Meanwhile, toast the burger rolls inside.
  11. Place patties into burger rolls, top with cheese, onions, and mushrooms.
  12. Set under broiler for 2 minutes or until cheese melts.
  13. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.