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Mira recipe
Fish with chickpeas in a cheramics
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 tsp Olive oil
- 1 head Onion
- 1 clove Garlic
- 1/2 tsp Cumin, ground
- 0.5 g Coriander seeds, ground
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Turmeric, ground
- 2 pcs Potatoes
- 75 g Cherry tomatoes
- 200 g Chickpeas, canned
- 300 g Fish
- 130 g Baby spinach
- 1 tbsp Lemon juice
- 5 leaf Coriander (cilantro) leaves, fresh
- 50 g Greek yogurt, low fat
Method
- Heat the oil in a pan. Saute the onion for a few minutes until soft.
- Add the garlic, season and cook for a few minutes.
- Add the potatoes, tomatoes and chickpeas. Simmer for 10 minutes, then add the fish.
- Cover and simmer over a low heat for 2-3 minutes more until cooked through. Add the spinach and coriander leaves.
- Serve topped with Greek yoghurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
