Mira HealthRecipe Library

Mira recipe

Fish with chickpeas in a cheramics

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 tsp Olive oil
  • 1 head Onion
  • 1 clove Garlic
  • 1/2 tsp Cumin, ground
  • 0.5 g Coriander seeds, ground
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Turmeric, ground
  • 2 pcs Potatoes
  • 75 g Cherry tomatoes
  • 200 g Chickpeas, canned
  • 300 g Fish
  • 130 g Baby spinach
  • 1 tbsp Lemon juice
  • 5 leaf Coriander (cilantro) leaves, fresh
  • 50 g Greek yogurt, low fat

Method

  1. Heat the oil in a pan. Saute the onion for a few minutes until soft.
  2. Add the garlic, season and cook for a few minutes.
  3. Add the potatoes, tomatoes and chickpeas. Simmer for 10 minutes, then add the fish.
  4. Cover and simmer over a low heat for 2-3 minutes more until cooked through. Add the spinach and coriander leaves.
  5. Serve topped with Greek yoghurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.