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Mira recipe
Creamy parsnip soup vegan
Not yet reviewedDietary and health claims have not been verified.
Preparation: 55 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Leek, chopped white and light green part only
- 300 g Parsnip
- 420 g Vegetable stock, low sodium
- 2 tbsp Olive oil
- 2 pcs Apples, cored and cut in 1 cm pieces
- 2 sprig Parsley, fresh, chopped
- 1 pinch Salt, fresh ground
- 1 pinch Black pepper, ground
Method
- Heat up the olive oil in a pot.
- Add leeks and cook, stirring, for 5 minutes.
- Add apples, parsnip, and vegetable stock.
- Bring to a boil over high heat; reduce heat to medium-low and simmer, partially covered, until vegetables are tender, for 20 to 25 minutes.
- Saving a smaller amount of vegetables, transfer soup in batches in food processor then blend until smooth.
- Return to pot; stir in cream.
- If the soup is too thick, add some water.
- Season with salt and pepper.
- Serve while still hot with the remaining vegetables as garnishing and chopped parsley for decoration.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
