Mira HealthRecipe Library

Mira recipe

Savory Pumpkin and Spinach Quiche

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Pumpkin puree, unsweetened
  • 4 pcs Egg
  • 150 ml Almond milk, vanilla or other flavor, unsweetened
  • 100 g Baby spinach, chopped
  • 50 g Edam
  • 1 tsp Thyme, dried
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 180°C (350°F). Place the pie crust in a pie dish and set aside.
  2. In a bowl, whisk together pumpkin puree, eggs, milk, thyme, salt, and pepper.
  3. Stir in chopped spinach and cheese.
  4. Pour the mixture into the pie crust and bake for 30-35 minutes, until the quiche is set and golden on top.
  5. Let cool slightly before slicing and serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.