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Pumpkin Chia Seed Pudding
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Pumpkin puree, unsweetened
- 120 ml Chia seeds
- 1 tsp Cinnamon, ground
- 350 ml Milk
- 1 tsp Erythritol
Method
- In a medium bowl, combine milk, pumpkin puree, cinnamon, salt, and the erythritol. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
- Add the chia seeds to the bowl and mix again to incorporate the seeds.
- Cover and chill for 4 hours or until set.Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
