Mira HealthRecipe Library

Mira recipe

Pumpkin Chia Seed Pudding

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Pumpkin puree, unsweetened
  • 120 ml Chia seeds
  • 1 tsp Cinnamon, ground
  • 350 ml Milk
  • 1 tsp Erythritol

Method

  1. In a medium bowl, combine milk, pumpkin puree, cinnamon, salt, and the erythritol. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
  2. Add the chia seeds to the bowl and mix again to incorporate the seeds.
  3. Cover and chill for 4 hours or until set.Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.