Mira HealthRecipe Library
Apple & Quinoa Salad with Walnuts

Mira recipe

Apple & Quinoa Salad with Walnuts

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Quinoa
  • 200 g Apples
  • 100 g Red cabbage, shredded
  • 50 g Carrots
  • 30 g Chopped walnuts
  • 10 g Dijon mustard
  • 15 ml Apple cider vinegar
  • 10 ml Extra vergine olive oil
  • 5 g Honey
  • 1 g Salt and freshly ground black pepper to taste
  • 30 g Fresh parsley, finely chopped and some for garnishing

Method

  1. In a medium saucepan, cook the rinsed quinoa according to package instructions (usually with double the amount of water or broth). Let cool.
  2. In a small bowl, whisk together the apple cider vinegar, the olive oil, Dijon mustard, honey, salt, and pepper.
  3. In a large bowl, combine the cooked quinoa, sliced apples, shredded red cabbage, julienned carrots, and chopped walnuts. Drizzle with the dressing and toss to combine.
  4. Garnish with fresh parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.