Mira HealthRecipe Library

Mira recipe

Pasta salad with fake mayo

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Spaghetti, whole-wheat
  • 20 g Green peas
  • 20 g Green beans
  • 40 g Carrots
  • 20 g Sweet corn
  • 10 g White leek, finely chopped
  • 20 g Sweet gherkins
  • 0.1 g Salt
  • 5 g Lemon juice
  • 15 g Cottage cheese, low fat
  • 15 ml Low fat milk
  • 2 g Mustard
  • 15 g Onion

Method

  1. 1. Cook the pasta in boiling salted water, then cool it down.
  2. 2. Cook the vegetables until soft, dice gherkins and leek and add to the pasta.
  3. 3. Fake mayo: blend the cottage cheese, milk, grated onion, oil, a little salt, lemon juice and mustard.
  4. 4. Pour over salad and refrigerate.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.