Mira HealthRecipe Library

Mira recipe

Scrambled tofu with mushroom

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Tofu
  • 4 pcs Mushroom, chopped
  • 2 tbsp Olive oil
  • 1 pcs Onion, chopped
  • 3 pinch Turmeric, ground
  • 1 pinch Cumin, ground
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Using a fork or potato masher, mash tofu.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add onion and mushrooms; cook, stirring occasionally, until softened, for 3-4 minutes.
  4. Stir in tofu, then turmeric and cumin.
  5. Season with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.