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Mira recipe
Mixed vegetables cream soup, lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Cream, heavy, lactose free
- 150 g Califlower, raw, cut into florets
- 1 pcs Potatoes, peeled, chopped
- 500 ml Chicken stock, low-sodium
- 1 pcs Carrots, peeled and sliced
- 100 g Broccoli, tiny florets
- 40 g Unsalted butter, lactose free
- 30 g All purpose flour
- 1 clove Garlic, peeled, minced
Method
- Melt butter in sauce pot over medium-high heat; stir in flour and continue stirring for 1 minute until flour is cooked.
- Gradually stir in stock and cook while stirring until mixture comes to a boil.
- Add broccoli, cauliflower, potatoes, carrots, garlic, and bring to a boil.
- When the vegetables are tender, save some amount for garnishing with a slotted spoon.
- Reduce heat, stir in heavy cream, and simmer for 20 minutes.
- Remove from the heat and purée the soup with an immersion blender.
- Serve garnished with the reserved vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
