Mira HealthRecipe Library

Mira recipe

Grilled zucchini rolls with rucola and pepper

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Zucchini, washed
  • 1/2 pcs Freshly squeezed lemon juice
  • 100 g Rucola, fresh
  • 1 pcs Red bell pepper, finely diced
  • 1 tbsp Mild red paprika powder
  • 1/2 tbsp Balsamic vinegar
  • 1 pinch Fresh ground salt

Method

  1. After washing the zucchini, slice it lengthwise to 5mm wide slices.
  2. Sprinkle the slices lightly with salt and red paprika then place them onto the preheated grill.
  3. Grill the slices for 1 minute each side.
  4. Deseed and slice the red bell peppers.
  5. Mix the rucola and pepper slices with balsamic vinegar in a bowl. Squeeze the lemon juice on them, then mix again.
  6. Fill each zucchini slice with rucola and pepper then roll them up loosely.
  7. Arrange them on the plates. Feel free to decorate with some more balsamic vinegar and red paprika if you wish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.