Mira HealthRecipe Library

Mira recipe

Bass with couscous and tomatoes

Not yet reviewed

Preparation: 45 min
Serves4

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Nutrition

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Ingredients

  • 680 g Sea bass fillets
  • 180 ml Couscous, dry
  • 300 ml Homemade chicken stock
  • 1 tbsp Sherry vinegar
  • 3 tbsp Lemon juice, fresh
  • 2 tbsp Olive oil
  • 1 pcs Spring onions, chopped
  • 2 pcs Garlic, chopped
  • 240 ml Tomato, finely chopped
  • 60 ml Chives, fresh, chopped
  • 1/4 tsp Pepper, black ground

Method

  1. Heat oven to 180C.
  2. Heat oil in a skillet over medium-high heat.
  3. Add garlic and cook for 30 seconds.
  4. Add the tomatoes and onions.
  5. Cook for 1 minute over medium heat.
  6. Remove from heat and stir in black pepper, 2 tablespoons lemon juice, and vinegar.
  7. Keep warm.
  8. Combine remaining lemon juice and broth in a saucepan.
  9. Bring to a boil.
  10. Stir in the couscous and chopped chives.
  11. Remove from heat and cover.
  12. Let stand for 5 minutes and fluff with a fork. Keep warm.
  13. Season fish with black pepper.
  14. Place the fish in a greased baking pan and bake for 20 minutes.
  15. Serve fish warm with tomato vinaigrette and couscous.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.