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Mira recipe
Bass with couscous and tomatoes
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat
Nutrition
Nutritional information not yet verified
Ingredients
- 680 g Sea bass fillets
- 180 ml Couscous, dry
- 300 ml Homemade chicken stock
- 1 tbsp Sherry vinegar
- 3 tbsp Lemon juice, fresh
- 2 tbsp Olive oil
- 1 pcs Spring onions, chopped
- 2 pcs Garlic, chopped
- 240 ml Tomato, finely chopped
- 60 ml Chives, fresh, chopped
- 1/4 tsp Pepper, black ground
Method
- Heat oven to 180C.
- Heat oil in a skillet over medium-high heat.
- Add garlic and cook for 30 seconds.
- Add the tomatoes and onions.
- Cook for 1 minute over medium heat.
- Remove from heat and stir in black pepper, 2 tablespoons lemon juice, and vinegar.
- Keep warm.
- Combine remaining lemon juice and broth in a saucepan.
- Bring to a boil.
- Stir in the couscous and chopped chives.
- Remove from heat and cover.
- Let stand for 5 minutes and fluff with a fork. Keep warm.
- Season fish with black pepper.
- Place the fish in a greased baking pan and bake for 20 minutes.
- Serve fish warm with tomato vinaigrette and couscous.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
