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Mira recipe
Whole wheat spinach-shallots quiche
Not yet reviewedPreparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Wholegrain flour
- 90 g Cold butter, diced
- 40 ml Water, cold
- 2 1/4 pinch Salt
- 190 g Fresh spinach, washed
- 2 1/4 pcs Spring onions
- 40 g Ramsons
- 90 g Edam cheese
- 2 1/4 pcs Egg
- 110 ml Milk, low fat
- 75 ml Cream, light
- 3/4 pinch Black pepper, ground
- 3/4 pinch Nutmeg, ground
- 3 pcs Cherry tomato
- 3/4 tbsp Oilve oil
Method
- For the quiche dough, crumble the cold, chopped butter with the wholemeal flour, add the salt and cold water and knead into a dough.
- Roll out on a floured pastry board and place in the pie tin.
- Place a parchment paper on top of the dough and place 1-2 handfuls of dry beans on top as a weight.
- Preheat the oven to 180 Degrees (350 F) for 10 minutes, then without the baking paper and beans for a further 10 minutes.
- Prepare the stuffing: finely chop the spring onions and fry them in a pan with a little oil until golden.
- Add the spinach and the spring onion and fry.
- Beat the eggs with a little salt, then add the milk, cream, the remaining spices and the grated cheese.
- Stir in the spinach and onion mixture and pour over the pie crust. Top with halved cocktail tomatoes and bake in the preheated oven for 30-35 minutes until done.
- It is ready when the top is firm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
