Spiced Pumpkin Yogurt Parfait

Ingredients

• 60 g Pumkin, cooked and pureed
• 200 g Skyr, plain yogurt, non-fat
• 15 g Chia seeds
• 15 g Pumpkin seeds
• 1/2 tsp Cinnamon, ground
• 1/4 tsp Ginger, ground

Method

1. In a bowl, mix the yogurt with pumpkin puree, cinnamon, and ginger until smooth.
2. Layer the yogurt mixture into serving glasses or bowls.
3. Top with chia seeds and pumpkin seeds.
4. Serve chilled. This parfait is rich in protein and healthy fats, keeping you satisfied while helping to manage blood sugar.