Mira HealthRecipe Library

Mira recipe

Ham & Cheese Muffin (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Almond flour
  • 3 pcs Eggs
  • 23 2/3 l Mozzarella, lactose free, grated
  • 50 g Ham
  • 1 pcs Shallot, chopped
  • 1 clove Garlic, chopped
  • 1/2 tbsp Parsley, fresh, chopped
  • 1/2 tbsp Thyme, dried
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Take a metal muffin form of 12 and line it with the paper muffin forms.
  2. Heat up the oven to 180°C.
  3. Separate the eggs.
  4. Put the eggyolk, half of the cheese, and the rest of the ingredients into the food processor and mix it up.
  5. Beat up the egg whites.
  6. Add it to the dough slowly and gently.
  7. Split the dough in the forms.
  8. Put the rest of the cheese to the top of the muffins.
  9. Bake it for 18 minutes.
  10. It is ready when the muffins are baked all the way.
  11. Do the needle probe.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.