Mira HealthRecipe Library

Mira recipe

Caramelized onion mushroom sandwich

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Onions, thinly sliced
  • 600 g Mushroom, diced
  • 4 tbsp Olive oil
  • 2 tbsp Water
  • 2 clove Garlic, chopped
  • 1/2 tsp Pepper, black ground
  • 8 slice Bread, whole-wheat

Method

  1. Heat 2 tablespoons olive oil in a saucepan.
  2. Add the onions, season with black pepper and cook for 10 minutes.
  3. Add 1 tablespoon water and scrape browned bits.
  4. Repeat cooking for 30 minutes, adding water as needed until the onions are soft and very sweet.
  5. Remove and place aside.
  6. Heat the remaining oil in a skillet.
  7. Add the sliced mushrooms and some black pepper.
  8. Cook the mushrooms for 15 minutes.
  9. Add garlic and cook until fragrant.
  10. Stir in the onions and remove from the heat.
  11. Spread the mushroom mix over four bread slices.
  12. Sandwich with remaining bread.
  13. Set under heavy toaster and toast for 30 seconds.
  14. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.