Mira HealthRecipe Library

Mira recipe

One-bite omelette (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Eggs
  • 6 tbsp Milk, lactose free
  • 3 pcs Smoked ham, chopped
  • 2 tbsp Cheddar
  • 2 pinch Salt
  • 2 pinch Black pepper, ground

Method

  1. Preheat oven to 180°C.
  2. Lightly spray an 8-cupcake pan with cooking spray and set aside.
  3. Meanwhile, in a medium mixing bowl, beat together the eggs and milk until smooth. Add the chopped ham, salt, pepper, and half the shredded cheese.
  4. Pour the egg mixture evenly into each cupcake and sprinkle with the remaining cheese then bake for about 20 minutes until golden.
  5. Remove from oven and serve hot!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.