MiraPhoto not available
Mira recipe
Lentil Spinach Lasagne
Not yet reviewedPreparation: 40 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 1/2 pcs Onion
- 3 clove Garlic
- 3/4 pcs Zucchini
- 1 1/2 pcs Red bell pepper
- 3 pcs Mushrooms
- 3 3/4 pcs Tomato
- 150 g Red lentils
- 190 ml Water
- 3/8 tbsp Coconut sugar, organic, Madhava
- 3/4 tsp Sea salt
- 1 1/2 tbsp Margarine for baking
- 3 tbsp All purpose flour
- 300 ml Almond milk, unsweetened
- 40 g Cheese
- 1/4 tsp Nutmeg, ground
- 3/4 pinch Black pepper, ground
- 70 g Walnuts, English
- 350 ml Spinach
- 3/4 bunch Basil, fresh
- 3/8 pcs Lemon
- 2 1/4 tbsp Nutritional yeast
- 1 1/2 tbsp Olive oil
- 380 g Lasagna sheets
Method
- To make the lentil filling: Add oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning.
- Add the garlic and fry for 30 seconds more, then add the peppers, courgette and mushroom. Fry for a further couple of minutes.
- Add the tomatoes, lentils, water and sugar to the pan and cook on a low heat for 25 minutes (covered).
- Add the salt, black pepper and chilli flakes to the pan and simmer for a further 5 minutes.
- To the bechamel sauce: Add the butter to a frying pan and melt on a low heat, then add the flour. Stir to combine well.
- Next, add the almond milk. Simmer for 5 minutes, stirring constantly to ensure no lumps form.
- Finally, add the cheese and season well and remove from the heat.
- To make the pesto: Add spinach, basil, walnuts, lemon juice, nutritional yeast, salt, pepper. olive oil and 1/2 cup water to your food processor or high-speed blender and blitz until everything is combined with the texture you prefer. You may need to scrape the sides down a few times.
- To make the lasagne: In a medium roasting dish (I used a 25cm)–Layer the tomato veg filing then 3 lasagna sheets.
- Then half the cheese sauce, top with pesto, then another layer of tomato veg mix, 3 lasagna sheets, then the remaining cheese sauce (cover the edges of the lasagna sheets).
- And finally, top pesto and cheese.
- Cover with foil and bake for 30 minutes on Gas Mark 4/350 degrees.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
