Mira HealthRecipe Library

Mira recipe

Chicken meatballs for variable soups

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Ground chicken
  • 2 pcs Eggs, beaten lightly
  • 2 3/4 tbsp Olive oil
  • 4 tbsp Parsley, fresh, chopped
  • 4 g Black pepper, ground
  • 1 tbsp Salt

Method

  1. Combine the eggs, bread crumbs, parsley, salt, and freshly ground black pepper in a medium mixing bowl.
  2. Gently stir in the ground chicken and mix well until well combined.
  3. Use a tablespoon to scoop the chicken mixture onto your hands, make it damp to make it easier to roll out the balls.
  4. Take a bigger pot for boiling water.
  5. Take the heat down, just let the water gently simmer, then carefully put the meatballs inside.
  6. If you're practiced, you can immediatelly put them into the chicken stock and let them cook in that.
  7. At this point, you can add the ingredients for the soup or you can remove the meatballs from the water then after cooling, put them into the freezer for later use.
  8. You have the option to cover the balls with bread crumbs and deep-fry them.
  9. It's as good for soups as the cooked version, or as a main course.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.