Mira HealthRecipe Library

Mira recipe

Cold gazpacho

Not yet reviewed

Preparation: 20 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Whole tomato
  • 1 pcs Red bell pepper
  • 1 pcs Green bell pepper
  • 1 pcs Cucumbers
  • 200 g Tomato puree
  • 1/2 head Onion
  • 1/2 tsp Oilve oil
  • 1/2 tbsp Apple cider vinaigrette
  • 0.2 g Table salt
  • 0.05 g Black pepper, ground
  • 3 g Oregano, dried
  • 3 g Basil, dried
  • 15 g Basil, fresh

Method

  1. Boil the tomatoes in boiling water, then peel off the skins.
  2. In the meantime, peel the cucumber and cut it into small cubes for the final touches.
  3. Cut the peeled tomatoes, onions, garlic and peppers into small pieces and blend together.
  4. Finally, add the oil, vinegar, spices and your favourite herbs, tomato paste and blend everything together once more.
  5. Taste and add more seasoning if needed. Then put it in the fridge at least two hours.
  6. Serve with the cucumber cubes and fresh herbs.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.