Mira HealthRecipe Library

Mira recipe

Venison with cranberries and rosemary, lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 50 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 1/3 kg Venison, tenderloin
  • 300 g Cranberries, washed, cleaned
  • 2 tsp Rosemary leaves, chopped
  • 830 g Homemade beef stock
  • 80 ml Water
  • 60 g Unsalted butter, lactose free
  • 2 pcs Onions, peeled, chopped
  • 2 clove Garlic, peeled
  • 2 tsp Salt
  • 2 tsp Black pepper
  • 2 pcs Celery stick, cut in 1 inch pieces
  • 6 pcs Potatoes, fresh, peeled and halved
  • 6 pcs Carrots, cut in 2 cm pieces
  • 25 g Whole wheat flour, mixed with the water

Method

  1. Clean the meat and cut into bigger pieces.
  2. In a large Dutch oven, brown vension on all sides in butter.
  3. Add onions and cranberries.
  4. Cook for 5 minutes or until onions are tender.
  5. Stir in broth and garlic.
  6. Cover and simmer for 1 1/2 hours or until meat is tender.
  7. Stir in celery, potatoes, carrots, and corn.
  8. Simmer for 20 minutes or until vegetables are fork-tender, by adding rosemary.
  9. Stir in flour mixture.
  10. Cook until gravy is thickened.
  11. Season to taste with salt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.