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BREAKFAST COOKIES
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 75 g Quick cooking oats
- 4 g Flaxseeds, ground
- 4 g Cinnamon, ground
- 2 g Nutmeg, ground
- 2 g Sea salt
- 5 g Baking powder
- 40 g Pumpkin seeds
- 50 g Sunflower seeds
- 110 g Dates, pitted
- 140 g Pumpkin puree, unsweetened
- 70 g Maple syrup
- 3/4 pcs Carrot, grated
Method
- Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
- Combine oats, 1/2 of the flax seed, cinnamon, nutmeg, sea salt, baking powder, pumpkin seeds, sunflower seeds and chopped dates together in a bowl. Mix well to combine.
- Add the other half of the flaxseed in a separate mixing bowl with double the amount of water and let sit for 3 minutes. This is making a flax egg.
- Then add pumpkin, maple syrup, and grated carrot. Mix well to combine.
- Add dry ingredients in with the wet and mix well until a dough-like consistency forms.
- Form cookies with the dough and transfer to the baking sheet. (Tip: Use a lid from a large-mouth mason jar as a mould.)
- Place in the oven and bake for 30 to 40 minutes depending on how crispy you like your cookies. Remove from oven and let cool.
- Enjoy! 1 at a time ;-)
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
