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Mira recipe
Sweet Potato and Kale Fritatta Muffins
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Sweet potato
- 50 g Kale leaves, fresh, chopped
- 4 pcs Egg
- 60 ml Almond Drink, Unsweetened, Alpro
- 1 tsp Olive oil
- 1 tsp Turmeric, ground
- 1 g Sea salt
- 1 g Black pepper, ground
Method
- Preheat the oven to 180°C (350°F) and grease a muffin tin.
- Heat olive oil in a skillet and sauté the kale and grated sweet potato for 5-7 minutes until softened.
- In a bowl, whisk together the eggs, almond milk, turmeric, salt, and pepper.
- Divide the sautéed vegetables evenly into the muffin tin.
- Pour the egg mixture over the vegetables in each muffin cup.
- Bake for 20-25 minutes, or until the frittatas are set and golden on top.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
