Mira HealthRecipe Library

Mira recipe

Sweet Potato and Kale Fritatta Muffins

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Sweet potato
  • 50 g Kale leaves, fresh, chopped
  • 4 pcs Egg
  • 60 ml Almond Drink, Unsweetened, Alpro
  • 1 tsp Olive oil
  • 1 tsp Turmeric, ground
  • 1 g Sea salt
  • 1 g Black pepper, ground

Method

  1. Preheat the oven to 180°C (350°F) and grease a muffin tin.
  2. Heat olive oil in a skillet and sauté the kale and grated sweet potato for 5-7 minutes until softened.
  3. In a bowl, whisk together the eggs, almond milk, turmeric, salt, and pepper.
  4. Divide the sautéed vegetables evenly into the muffin tin.
  5. Pour the egg mixture over the vegetables in each muffin cup.
  6. Bake for 20-25 minutes, or until the frittatas are set and golden on top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.