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Mira recipe
Creamy ricotta bulgur with zucchini and dried tomatoes
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 340 g Bulgur, cooked
- 210 g Zucchini, cut into pieces
- 4 tbsp Ricotta, from skim milk
- 1 pinch Sea salt
- 1 pinch Black pepper, ground
- 35 g Dried tomatoes, packed in oil
- 1 tbsp Sunflower oil
- 1/2 pcs Medium onion, chopped
Method
- Mix the cooked bulgur with the ricotta.
- Then stir in the steamed zucchini.
- Serve with diced sun-dried tomatoes on top.
- PRO TIP: air-fried chicken breasts are a great accompaniment, adding a high quality protein to the nutritional content.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
