Mira HealthRecipe Library

Mira recipe

Creamy ricotta bulgur with zucchini and dried tomatoes

Not yet reviewed

Preparation: 10 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 340 g Bulgur, cooked
  • 210 g Zucchini, cut into pieces
  • 4 tbsp Ricotta, from skim milk
  • 1 pinch Sea salt
  • 1 pinch Black pepper, ground
  • 35 g Dried tomatoes, packed in oil
  • 1 tbsp Sunflower oil
  • 1/2 pcs Medium onion, chopped

Method

  1. Mix the cooked bulgur with the ricotta.
  2. Then stir in the steamed zucchini.
  3. Serve with diced sun-dried tomatoes on top.
  4. PRO TIP: air-fried chicken breasts are a great accompaniment, adding a high quality protein to the nutritional content.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.