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Mira recipe
Cream of beetroot soup with garlic croutons
Not yet reviewedPreparation: 60 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 550 g Beets
- 1 head Onion
- 4 clove Garlic
- 5 g Oilve oil
- 20 g Balsamic vinegar
- 120 g Greek yogurt, low fat
- 2 pinch Salt
- 2 pinch Black pepper, ground
- 100 g Bread, whole-wheat, cubed
Method
- 1. Preheat the oven to 180°C. (356 F)
- 2. Wash the beetroot, wrap in aluminium foil and roast in the preheated oven until tender.
- 3. For the croutons, fry the bread cubes in an oiled pan with 2 cloves of pressed garlic.
- 4. Peel and dice the beetroot.
- 5. For the soup, fry the diced onion in a pan in a little oil until it becomes translucent.
- 6. Add the other 2 cloves of pressed garlic, and finally the beetroot cubes.
- 7. Add enough water to cover the beetroot, season with salt and pepper and boil for 15 minutes.
- 8. Remove from the heat and blend it with a hand blender.
- 9. Add the yogurt and return to the heat to boil.
- 10. When it's ready, serve in plates with the croutons.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
