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Mira recipe
Vegan Green bean casserole with crispy top
Not yet reviewedDietary and health claims have not been verified.
Preparation: 90 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Green beans, sliced
- 120 g Champignons, fresh, sliced
- 700 ml Vegetable stock
- 50 ml Water
- 50 ml Coconut milk
- 40 g Coconut oil
- 60 g Bread crumbs
- 2 pcs Shallots, fresh, cut in rings
- 120 g Almond flakes
- 1 tbsp Cayenne pepper
- 2 tsp Fresh ground salt
Method
- Preheat the oven to 180°C.
- Melt the coconut oil in a large skillet, reserve half a tablespoon of it.
- Cook the shallots and mushrooms in the coconut oil, sauté them.
- Add the water and coconut milk, boil it, then blend to smooth with the blender.
- Pour vegetable stock in sauce pot and heat over medium-high heat.
- When it starts to boil, toss in green beans.
- Cook for 10 minutes then drain.
- Combine beans with mushroom soup and spices.
- Stir well.
- Pour into a greased baking dish.
- Bake for 20 minutes.
- Sprinkle bread crumbs all over bean casserole.
- Bake for 10 minutes or until bread crumbs are brown.
- Decorate it with the almond flakes.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
