Mira HealthRecipe Library

Mira recipe

Eggs baked in tomato

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Parmesan, grated
  • 6 pcs Tomatoes, large
  • 6 pcs Eggs
  • 1 tsp Basil, dried, crushed
  • 1/2 tsp Fresh ground salt
  • 1/4 tsp Black pepper, ground

Method

  1. Preheat oven to 200°C.
  2. Slice tops off tomatoes, and scoop out seeds and pulp.
  3. Place tomatoes in shallow baking dish, and sprinkle cavities with salt, pepper, and pinches of cheese.
  4. Crack one egg into each tomato.
  5. Sprinkle with salt, pepper, herbs, and remaining cheese.
  6. Bake for 20 minutes for soft yolks, 30 to 35 minutes for hard yolks.
  7. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.