Mira HealthRecipe Library

Mira recipe

Halloween meaty eyeballs (IR friendly)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 55 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Minced pork
  • 1 pcs Free range egg
  • 45 g Oat bran
  • 2 tbsp Green olives, sliced
  • 2 tbsp Butter
  • 2 tbsp Homemade jam
  • 60 g Chili sauce
  • 2 pinch Salt
  • 2 pinch Black pepper, ground

Method

  1. In a large mixing bowl, use your hands to combine the minced pork, oat bran, egg, salt, and black pepper (to taste). Once the mixture is evenly mixed, make small balls, around 1” in diameter, and press the sliced green olives onto the balls to make the eyes.
  2. Place the butter in a sauté pan over medium heat to melt. Add the meatballs and brown on each side. Drain the fat and juices.
  3. Meanwhile, mix the homemade sugarfree jam and the chili sauce and gently pour over the meatballs. Reduce the heat and simmer for around 30 minutes, uncovered, as you turn the meatballs occasionally.
  4. Serve hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.