Mira HealthRecipe Library

Mira recipe

Chicken curry with apple

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Chicken breast fillets
  • 1 pcs Apples
  • 1 pcs Onion
  • 240 ml Water
  • 2 tbsp Mustard
  • 1 tsp Extra virgin olive oil
  • 2 tsp Curry powder

Method

  1. Heat the olive oil in a large pan, add the finely chopped onion and sauté until it gets white.
  2. Add the chopped chicken, chopped apple, curry powder, 2 tablespoons of mustard and water.
  3. Cover the pan and let the meat simmer for 25 minutes, stirring occasionally.
  4. If the meat starts to burn, add more water and stir more often.
  5. If you want to thicken and soften your sauce, you can add light Greek yoghurt at the end of cooking.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.