Mira HealthRecipe Library

Mira recipe

SPEEDY CHOC FIX CAKE

Not yet reviewed

Preparation: 2 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 11 g Oat flour
  • 4 g Food starch, gluten free
  • 11 g Cocoa powder, unsweetened
  • 1 g Baking powder
  • 35 ml Water
  • 30 g Maple syrup
  • 15 g Applesauce, unsweetened
  • 1 pinch Sea salt flakes

Method

  1. In a mug combine the oat flour, arrowroot flour, cocoa powder, and baking powder. Add the water, maple syrup, applesauce, and salt, if using, and stir until a thick batter forms.
  2. Microwave for 90 seconds or until the cake is spongy to the touch. Allow the cake to cool slightly and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.