Mira HealthRecipe Library

Mira recipe

Tandoori Grilled tofu with vegetables

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 2 tsp Chili powder
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric, ground
  • 1 clove Garlic cloves, crushed
  • 1 tsp Ginger, fresh, finely grated
  • 180 ml Low-fat plain Greek yogurt
  • 1 pinch Salt and freshly ground black pepper to taste
  • 2 tbsp Lime juice, fresh
  • 1 head Broccoli head, cut into bite sized pieces
  • 1 pcs Bell pepper, sliced
  • 1 pcs Tofu
  • 5 leaf Fresh coriander, chopped

Method

  1. Preheat grill to medium-high.
  2. Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; cook, stirring frequently, until fragrant, about 1 minute.
  3. Transfer to a medium bowl and stir in yogurt, 1/4 teaspoon salt and pepper.
  4. Transfer 1/4 cup to a small bowl and stir in lime juice and the remaining 1/4 teaspoon salt. Set aside.
  5. Add broccolini and bell pepper to the medium bowl and toss to coat. Transfer to a plate.
  6. Add tofu to the medium bowl and gently toss to coat.
  7. Oil the grill rack. Grill the tofu, broccolini and bell pepper, flipping once halfway through, until slightly charred, 6 to 10 minutes.
  8. Drizzle with the reserved sauce and serve with cilantro and lime wedges, if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.