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Mira recipe
Tandoori Grilled tofu with vegetables
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 2 tbsp Extra virgin olive oil
- 2 tsp Chili powder
- 1 tsp Garam masala
- 1/2 tsp Turmeric, ground
- 1 clove Garlic cloves, crushed
- 1 tsp Ginger, fresh, finely grated
- 180 ml Low-fat plain Greek yogurt
- 1 pinch Salt and freshly ground black pepper to taste
- 2 tbsp Lime juice, fresh
- 1 head Broccoli head, cut into bite sized pieces
- 1 pcs Bell pepper, sliced
- 1 pcs Tofu
- 5 leaf Fresh coriander, chopped
Method
- Preheat grill to medium-high.
- Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; cook, stirring frequently, until fragrant, about 1 minute.
- Transfer to a medium bowl and stir in yogurt, 1/4 teaspoon salt and pepper.
- Transfer 1/4 cup to a small bowl and stir in lime juice and the remaining 1/4 teaspoon salt. Set aside.
- Add broccolini and bell pepper to the medium bowl and toss to coat. Transfer to a plate.
- Add tofu to the medium bowl and gently toss to coat.
- Oil the grill rack. Grill the tofu, broccolini and bell pepper, flipping once halfway through, until slightly charred, 6 to 10 minutes.
- Drizzle with the reserved sauce and serve with cilantro and lime wedges, if desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
