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Mediterranean Chickpea Sandwich
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Celery, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Chickpeas, canned
- 60 g Light mayonnaise
- 15 g Dijon mustard
- 1 pcs Celery stalk, finely chopped
- 100 g Bell pepper, chopped
- 1 tbsp Parsley, chopped, fresh
- 1 g Salt and freshly ground black pepper to taste
- 4 slice Bread, whole-wheat
- 1 g Lemon juice (a few drops)
Method
- Mash the chickpeas in a bowl with a fork or potato masher, leaving some chunks for texture.
- Mix in vegan mayonnaise, Dijon mustard, celery, red bell pepper, lemon juice, parsley, salt, and pepper.
- Spread the chickpea mixture onto two slices of bread. Top with the remaining slices to form sandwiches.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
