Mira HealthRecipe Library

Mira recipe

Mediterranean Chickpea Sandwich

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Celery, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Chickpeas, canned
  • 60 g Light mayonnaise
  • 15 g Dijon mustard
  • 1 pcs Celery stalk, finely chopped
  • 100 g Bell pepper, chopped
  • 1 tbsp Parsley, chopped, fresh
  • 1 g Salt and freshly ground black pepper to taste
  • 4 slice Bread, whole-wheat
  • 1 g Lemon juice (a few drops)

Method

  1. Mash the chickpeas in a bowl with a fork or potato masher, leaving some chunks for texture.
  2. Mix in vegan mayonnaise, Dijon mustard, celery, red bell pepper, lemon juice, parsley, salt, and pepper.
  3. Spread the chickpea mixture onto two slices of bread. Top with the remaining slices to form sandwiches.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.