Mira HealthRecipe Library

Mira recipe

Chickpea stew

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Chickpeas, cooked
  • 250 g Parsley root, chopped
  • 200 ml Tomato sauce
  • 2 tsp Coconut oil
  • 1/2 tsp Curry powder
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Salt, fresh ground
  • 1 pcs Onion, chopped
  • 2 clove Garlic, minced

Method

  1. In a medium sauce pot, heat the coconut oil.
  2. Add the onions and cook for 3 minutes.
  3. Add the curry paste, cumin, and garlic.
  4. Cook for 1 minute.
  5. Chop the parsley root into 1cm cubes and add to the onions.
  6. Combine all remaining ingredients in the sauce pot.
  7. Cook for 10 minutes.
  8. Serve with fresh chopped parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.