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Chickpea stew
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Chickpeas, cooked
- 250 g Parsley root, chopped
- 200 ml Tomato sauce
- 2 tsp Coconut oil
- 1/2 tsp Curry powder
- 1/2 tsp Cumin, ground
- 1/2 tsp Salt, fresh ground
- 1 pcs Onion, chopped
- 2 clove Garlic, minced
Method
- In a medium sauce pot, heat the coconut oil.
- Add the onions and cook for 3 minutes.
- Add the curry paste, cumin, and garlic.
- Cook for 1 minute.
- Chop the parsley root into 1cm cubes and add to the onions.
- Combine all remaining ingredients in the sauce pot.
- Cook for 10 minutes.
- Serve with fresh chopped parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
