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Mira recipe
Roasted Pumpkin and Lentil Salad
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Pumpkin, seeded, peeled, diced
- 200 g Lentils, boiled, MRSJP
- 100 g Arugula, raw
- 100 g Feta, reduced fat
- 15 ml Balsamic vinegar
- 1 tbsp Extra-virgin olive oil
- 1 tsp Caraway seeds, ground
- 1 g Salt and freshly ground black pepper to taste
Method
- Preheat oven to 200°C (400°F).
- Toss diced pumpkin with olive oil, cumin, salt, and pepper. Roast for 25-30 minutes until tender.
- In a large bowl, combine cooked lentils, roasted pumpkin, and arugula.
- Drizzle with balsamic vinegar and top with feta cheese.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
