Mira HealthRecipe Library

Mira recipe

Roasted Pumpkin and Lentil Salad

Not yet reviewed

Preparation: 10 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Pumpkin, seeded, peeled, diced
  • 200 g Lentils, boiled, MRSJP
  • 100 g Arugula, raw
  • 100 g Feta, reduced fat
  • 15 ml Balsamic vinegar
  • 1 tbsp Extra-virgin olive oil
  • 1 tsp Caraway seeds, ground
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 200°C (400°F).
  2. Toss diced pumpkin with olive oil, cumin, salt, and pepper. Roast for 25-30 minutes until tender.
  3. In a large bowl, combine cooked lentils, roasted pumpkin, and arugula.
  4. Drizzle with balsamic vinegar and top with feta cheese.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.