Mira HealthRecipe Library

Mira recipe

Asparagus gratin

Not yet reviewed

Preparation: 40 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 700 g Sparagus, ends trimmed
  • 2 tbsp Olive oil
  • 400 ml Almond milk, unflavored
  • 4 tbsp Tapioca flour
  • 1/4 tsp Nutmeg, ground
  • 50 g Almonds, ground
  • 1/2 tsp White pepper, ground

Method

  1. Heat oven to 200C.
  2. Wash and trim the ends of asparagus.
  3. Blanch the asparagus in a boiling water for 1 minute.
  4. Heat the olive oil in a saucepot.
  5. Add the flour and cook for 1 minute, stirring.
  6. Whisk in the almond milk, nutmeg, and white pepper.
  7. Cook until sauce begins to thicken and to coat the back of a spoon.
  8. Remove the sauce from heat.
  9. Place the asparagus in a baking dish.
  10. Pour over the prepared sauce and top with ground almonds.
  11. Bake for 20 minutes or until golden brown.
  12. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.