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Mira recipe
Asparagus gratin
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 700 g Sparagus, ends trimmed
- 2 tbsp Olive oil
- 400 ml Almond milk, unflavored
- 4 tbsp Tapioca flour
- 1/4 tsp Nutmeg, ground
- 50 g Almonds, ground
- 1/2 tsp White pepper, ground
Method
- Heat oven to 200C.
- Wash and trim the ends of asparagus.
- Blanch the asparagus in a boiling water for 1 minute.
- Heat the olive oil in a saucepot.
- Add the flour and cook for 1 minute, stirring.
- Whisk in the almond milk, nutmeg, and white pepper.
- Cook until sauce begins to thicken and to coat the back of a spoon.
- Remove the sauce from heat.
- Place the asparagus in a baking dish.
- Pour over the prepared sauce and top with ground almonds.
- Bake for 20 minutes or until golden brown.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
