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STRAWBERRY & RHUBARB JAR
Not yet reviewedPreparation: 60 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 75 g Strawberries, washed, chopped
- 60 g Rolled oats
- 30 g Rhubarb, raw, cut into cubes
- 1/2 tsp Lemon juice
- 10 g Maple syrup
- 120 g Almond milk, unsweetened
- 10 g Chia seeds
- 15 g Coconut yogurt, plain, cultured, so delicious
- 1 pinch Sea salt flakes
Method
- We will start by making the jam - In a small saucepan over medium heat, simmer the strawberries, rhubarb, lemon juice, and salt for 10 minutes, stirring often so that the fruit doesn't burn to the bottom of the pot.
- Remove from the heat and stir in the maple syrup and chia seeds. Let cool to room temperature, 20 to 30 minutes (the rhubarb will continue to soften).
- Transfer to a jar and chill for at least an hour, or prepare this with the oats jars the night before.
- Make the oats jar - Place the oats into a glass jar, pour in the almond milk, a pinch of salt, and maple syrup, if desired. Stir, cover, and chill overnight.
- In the morning, assemble the oat jar with a generous scoop of the chia jam. You should have enough jam for 2 jars or more if it is too sweet for your liking.
- Top with 1 tbs coconut yoghurt.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
