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Mira recipe
Squash stuffed with zucchini and almonds
Not yet reviewedPreparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 2.8 kg Small butternut squash
- 300 g Zucchini, grated
- 250 g Almonds, ground
- 2 clove Garlic, minced
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Olive oil
- 1/2 tsp Fine sea salt
Method
- Cut squashes in half by length.
- Scoop out the seeds and discard.
- Brish the baking sheet with some oil and place the squash, cut side down on the tray.
- Bake the squash for 30 minutes at 180C.
- Remove and place aside to cool.
- Heat the remaining oil in a skillet.
- Add garlic and cook for 1 minute or until fragrant.
- Add the grated and drained zucchinis and cook for 2 minutes.
- Remove from the heat and stir in 3/4 of the almonds and 2 tablespoons parsley.
- Season to taste.
- Once the squash is cooled a bit, scoop out some of the flesh and chop finely.
- Combine the squash flesh with the zucchini and fill the squash shells with prepared mixture.
- Place the squash halves onto a baking sheet and sprinkle with remaining almonds.
- Bake for 20 minutes at 200C.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
